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I'm letting to of ketosis until my garden frosts. I've just got too many beautiful vegetables and peaches to ignore them. A little seasonal break to celebrate the harvest, then I'll get back to some serious keto drops. In the meantime, I'm enjoying the tomatoes, cukes, beans, peppers, squash and peaches that are pouring into my kitchen. I cut back on planting this year and replaced a lot of the veggie rows with flowers, but it's been a good growing year and we've got abundant produce as well as gorgeous flowers. So it's harvest feast time; the frost will come before we know it.
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101,3 kg
Bugüne kadar kayıp: 25,7 kg.
Geriye kalan: 10,6 kg.
Diyet Takibi: Oldukça İyi.
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1333 kcal
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Yağ: 101,12g | Prot: 73,94g | Karb: 34,59g.
Kahvaltı: Trader Joe's Organic Coconut Cream. Öğle Yemeği: Olive Oil, Balsamic Vinegar, Mozzarella Cheese (Whole Milk), Denny's Sliced Tomatoes (3 Slices), Tomatoes. Akşam Yemeği: Green Giant Riced Veggies Cauliflower Medley, Pulled Pork, Great Value Shredded Mild Cheddar Cheese, Pulled Pork, Pork Fat, Green Giant Riced Veggies Cauliflower Medley, Green Giant Riced Veggies Cauliflower. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
Enjoy Erika😊😋 fresh veggies and fruit yummy. I miss our garden.
15 Eyl 19 üye tarafından: jcmama777
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Enjoy Erika. It sounds really great.
15 Eyl 19 üye tarafından: liv001
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15 Eyl 19 üye tarafından: Judyrose1997
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I went out to the garden and took some pix, but I can't figure out how to get them from my iphone onto the journal upload. I'm getting the message that it's the wrong kind of file. Any suggestions?
15 Eyl 19 üye tarafından: erikahollister
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Sounds like a plan! Enjoy the beautiful bounty! Post pictures so we can enjoy vicariously!! 😁
15 Eyl 19 üye tarafından: melissatwa
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We have so many choices in the supermarket, but none so delicious as fresh produce from your own garden!
15 Eyl 19 üye tarafından: gz9gjg
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Sounds lovely. Nice lifestyle.
15 Eyl 19 üye tarafından: Diddlee
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Sounds like a dream. Hoping we will see the pictures!!
15 Eyl 19 üye tarafından: wifey9707
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Nothing is as good as homegrown!! 💛💚💜
15 Eyl 19 üye tarafından: shirfleur 1
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Be sure to post some nice pictures 🥦🥒🥔🌽
15 Eyl 19 üye tarafından: me,myselfandi
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wow what a blessing. enjoy.
15 Eyl 19 üye tarafından: Sweet Georgia Peaches
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Definitely enjoy the peaches if nothing else. Fresh off the tree is a wonderful treat and shouldn’t be missed.
15 Eyl 19 üye tarafından: Kenna Morton
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Good choice! One more motive in favor of your decision. Probably our Paleolithic ancestors ate more fruit in the summer and less in the winter. Thus, being in ketosis in the fruit season may be less congruent with our evolutionary heritage. Does it sound legit? 🤔😆
16 Eyl 19 üye tarafından: EvaSieteTres
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Full disclosure: ripe peaches are my favorite food 😋
16 Eyl 19 üye tarafından: EvaSieteTres
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Thanks everyone! I hope you are enjoying this glorious transition to the fall, and the abundance of the harvest season. If you're not a gardener, then treat yourself to a local farmers market!
22 Eyl 19 üye tarafından: erikahollister
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