Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
wannabhealthier
Günlük
29 Eyl 19
wannabhealthier Günlüğü, 29 Eyl 19
wannabhealthier Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
happy happy sunday...
decided to weigh in..end of the month almost....and get things caught up...in aug my weight before i went to doctor had went up to 296...other day when i was weighed again...was down to 286...however...with out my clothes and shoes on..on my scales this morning it read..282.8
so...now im good to go for another month...i use to weigh in here every day..up an down it went...now just gonna do 30 day weigh in on fs...i keep track of it daily...its a habit...
rain today they say...who knows for sure..
a day off to catch up on whats needing my attention..not much to do today but rest...and flip channels..move around from time to time...keep the blood flowing..
ate breakfast...tummy is singing to me..or is it growling...doesnt matter..im full...
have a fantastic day...
128,3 kg
Bugüne kadar kayıp:
0 kg
.
Geriye kalan:
19,4 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 29 Eylül 2019:
787 kcal
Yağ: 13,29g | Prot: 122,65g | Karb: 45,63g.
Kahvaltı:
Great Value Cod Fillet, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bertolli Extra Virgin Olive Oil Spray, Egg Beaters Egg Beaters - Original, Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla.
Öğle Yemeği:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Garden of Life Organic Plant-Based sport Protein Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Lettuce, Ranch Salad Dressing.
Akşam Yemeği:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Cod Fillet.
devamı için...
Haftada 1,7 kg alıyor
6 Destekçi
Destek
Yorumlar
Enjoy your day off.
29 Eyl 19 üye tarafından:
tatauu22
Good day to you too
29 Eyl 19 üye tarafından:
liv001
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
wannabhealthier Kilo Geçmişi
Tam Geçmişi Görüntüle