erikahollister Günlüğü, 27 Eki 19

I've been doing pretty well on keto. Today I have a sore throat and I'm feeling under-the-weather. So keeping it simple.

100,0 kg Bugüne kadar kayıp: 27,0 kg.    Geriye kalan: 9,3 kg.    Diyet Takibi: Oldukça İyi.

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1097 kcal

Yağ: 81,78g | Prot: 70,34g | Karb: 26,70g.   Öğle Yemeği: Butter (Salted), Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Mozzarella Cheese (Whole Milk), Bob's Red Mill Hazelnut Meal/Flour, Lakanto Maple Flavored Syrup, Egg. Akşam Yemeği: Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's Greek Whole Milk Yogurt Matcha Green Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). Aperatifler/Diğer: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). devamı için...