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Allowed myself my Sunday splurge. Probably better to pick a day that's not right before weigh-in, right? Dropped back to 8-10 8-oz bottles of water a day. I was getting up FOUR times during the night to pee. I am stopping drinking the water about 3pm and just drinking Diet Coke after that (I know, I know, but my sleep was really suffering!) Going to continue with the 1,600 this week. If I don't lose more than 1.5 pounds, I'm going to reduce to 1,400 next week. When that stops being effective, I'll probably switch back to keto for a month or two, because I know I can lose quickly on that. Knowing that I don't have to do it the rest of my life will make it doable. Ankle was all better yesterday morning, PTL! Party for 5-year-old grandson here tonight, so I have quite a bit to do today. Better get crackin'
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112,7 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 44,7 kg.
Diyet Takibi: Düşük.
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1586 kcal
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Yağ: 68,88g | Prot: 45,86g | Karb: 209,90g.
Kahvaltı: Simply Almond Unsweetened Original Almond Milk, Kellogg's Raisin Bran Crunch Original, Pecans. Öğle Yemeği: Duke's Mayonnaise, Bob Evans Tomato Slices, Martin's Dinner Potato Rolls, Cub Foods Ground Beef (93% Lean / 7% Fat). Akşam Yemeği: Piccadilly Baby Lima Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Aperatifler/Diğer: Morning Tea, Chocolate Eclair Cake - Sugar Free, Navels Oranges, Sunset Mini Cucumbers. devamı için...
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sabit kilo
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