wannabhealthier Günlüğü, 15 Mar 21

Happy 😃 happy 😃 Monday..

.weigh in before zwift ride....feeling a lot better...

Have a fantastic day...
130,5 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 21,7 kg.    Diyet Takibi: Oldukça İyi.

676 kcal Yağ: 24,97g | Prot: 78,97g | Karb: 57,33g.   Kahvaltı: Egg Beaters Egg Beaters - Original, Sargento Ultra Thin Sliced Swiss Cheese, Spice Islands Cayenne Pepper Spice. Öğle Yemeği: Healthy Choice Chicken & Vegetable Stir Fry. Aperatifler/Diğer: Quest Quest Chocolate Chip Cookie Dough Protein Bar. devamı için...
2503 kcal Egzersiz: Fitbit - 24 saat. devamı için...
Haftada 0,8 kg kaybediyor

38 Destekçi    Destek   

Yorumlar 
Started moving around more..i feel better..but the mood to ride...rode off without me..maybe tomorrow... 
15 Mar 21 üye tarafından: wannabhealthier
Nice!!. It's awesome you have the option to ride when it's rain. I miss my bike. But no idea what summer holds. Still a lot of challenges with the wife and kids. Maybe super busy.  
15 Mar 21 üye tarafından: HeBrewZ
Ty hebrews1036...yeap..its nice being able to walk into the next room to get my workout...and with zwift and virtual riding..its not a boring inside ride..like it once would of been.. 
15 Mar 21 üye tarafından: wannabhealthier
👏👏👏👏👏👍 
15 Mar 21 üye tarafından: Shrewdness
You know hebrews1036..if its meant to be..it will all fall into place 
15 Mar 21 üye tarafından: wannabhealthier
Ty Shrewdness...i no longer get all excoted over loss or gain...on fact had to step on scale 3 times today..was surprided at the loss...considering i had dq shake yesterday 
15 Mar 21 üye tarafından: wannabhealthier
@hebrews1036 I'm not brave enough to go out in the rain. I only go out when it's warm out. 
15 Mar 21 üye tarafından: morganstuart

     
 

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