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a bit up. but I will fight this. merry Mel.
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52,0 kg
Bugüne kadar kayıp: 0,1 kg.
Geriye kalan: 0,3 kg.
Diyet Takibi: Oldukça İyi.
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954 kcal
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Yağ: 32,53g | Prot: 50,84g | Karb: 108,04g.
Kahvaltı: Tetley Tea with Semi-Skimmed Milk, Morrisons Skimmed Milk, Jordans Crunchy Oat Granola Raisin & Almond. Öğle Yemeği: Marks & Spencer Seeded Hot Cross Bun, John West Sardines in Olive Oil, Tetley Tea with Semi-Skimmed Milk. Akşam Yemeği: Morrisons Greek Style Yogurt, By Sainsbury's Instant Skinny Latte, Tesco Easy Peeler Satsuma, Rhubarb , Tea with Skimmed Milk. devamı için...
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Haftada 0,2 kg alıyor
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 Yorumlar
22 May 21 üye tarafından: suma-ya-c
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Hi Sumaiyamc, I'm driving myself mad. A yo-yo goes less up and down than I do. Still I won't give up. Hope Your day is going well. Merry Mel.
22 May 21 üye tarafından: merry mel
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Hi Mel, I'm good. Lovely to see you merry again. I know the feeling of yo-yoing very well. It's so frustrating, but we'll get there xx
22 May 21 üye tarafından: suma-ya-c
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It happens to the best of us! You got this 💪🏼
22 May 21 üye tarafından: pippjones
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I hope so this time last year in May I was 114lbs in February I was 113lbs so I know its possible. Here we go AGAIN!!!!. Have a wonderful Sunday. We are going to see Claire and our Grandchildren today I'm always excited. Take care all. (Weight wise) downward and on wards we all hope. Merry Mel 🤩
23 May 21 üye tarafından: merry mel
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