|
I had a 5 day trip, and a week without food-journaling, so to be down even a bit is a win. I made good food choices and walked every day, so I came out of it feeling good. I was with extended family members who were eating donuts and ice cream, etc. But I stuck with keto and it kept the carb cravings at bay.
|
104,3 kg
Bugüne kadar kayıp: 22,7 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1305 kcal
|
Yağ: 94,52g | Prot: 76,53g | Karb: 20,74g.
Kahvaltı: Daisy 4% Small Curd Cottage Cheese, Daisy Sour Cream, Fried Egg, Scrambled Egg, Egg. Akşam Yemeği: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Aperatifler/Diğer: Trader Joe's Dark Chocolate with Almonds Bar. devamı için...
|
Haftada 0,2 kg kaybediyor
|