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I'm not sure if it's allergies or acid reflux, but the coughing stayed yesterday and is getting worse today. last episode was 5 days ago. it might be this new bread I made, it's the only thing i can think of.
19 more days of no coffee on this reflux diet 😬😬😬 But it's helping to lose weight, so anyways a positive. at least I'll come out of this tracking my food again.
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68,4 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 11,7 kg.
Diyet Takibi: Oldukça İyi.
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1529 kcal
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Yağ: 31,27g | Prot: 61,15g | Karb: 254,75g.
Kahvaltı: Bananas, Fruit and nut toast. Öğle Yemeği: Lentil shepherds pie. Akşam Yemeği: Kale, Chicken Breast, Roasted Potato, Quaker Rolled Overnight Oats. Aperatifler/Diğer: Outshine Mango Fruit Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stacy's Pita Chips Simply Naked. devamı için...
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Haftada 0,9 kg kaybediyor
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 Yorumlar
Glad your reflux diet is having a doubly positive result. Reflux is NO FUN!
10 Haz 21 üye tarafından: Debbie Cousins
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Thanks! Further inspection of yesteryear food makes me think today's coughing is due to too much spices :-(
10 Haz 21 üye tarafından: Asarver
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10 Haz 21 üye tarafından: ladytanker
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I went through this same thing recently. I stayed on a low acid diet for 6 weeks. I missed coffee the most, so I slowly integrated it back in. But I stop at one cup now. As long as I don't eat too many high acidic foods in one day, I can usually tolerate a small amount. Eating slower and chewing my food well really helped too. Good luck!!!
10 Haz 21 üye tarafından: bearnoggin
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Thank you! I'll probably need to limit my coffee as well once I add it back in. The hard part is days like today where I'm not sure what caused it :-( and I did go overboard on eating today too, so hopefully tomorrow is better!
10 Haz 21 üye tarafından: Asarver
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Yeah, I can't do coffee and tomato soup in the same day. My system rebels.
11 Haz 21 üye tarafından: Rosie We Can Do It
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12 Haz 21 üye tarafından: ridemariel
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