wannabhealthier Günlüğü, 25 Ağu 21

Happy 😃 happy 😃 hump day…

Plan to ride later..

Drank mostly fluids yesterday…went outside once yesterday…had to sign doctors release for eye surgery on lower eye lid…in sept…but could feel the humidity zapping my energy level…till I got back in ac….came home…stayed in…

Another day of indoors…humidity is so bad right now….lady that cuts grass for us…always give her bottle of water while she’s resting afterwards….last night have her tube of electrolytes to put in her water bottles..as she cuts several local places…

Have a fantastic positive day…keep hydrated…

125,8 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 17,0 kg.    Diyet Takibi: Oldukça İyi.

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680 kcal

Yağ: 12,47g | Prot: 109,97g | Karb: 37,33g.   Kahvaltı: Chobani 0% Plain Greek Yogurt (8 oz), Sargento Ultra Thin Sliced Swiss Cheese, Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Öğle Yemeği: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Chobani Nonfat Plain Greek Yogurt. devamı için...

1555 kcal

Egzersiz: Fitbit - 24 saat. devamı için...