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I've been sticking to my plan and it's working. Low carbs, two meals a day. Eating fatty meats to satiety keeps me from feeling hungry and my calorie intake is naturally lower, because I'm not hungry. The weight comes off faster if I skip the dairy (except cream which is carb free). I'm not strict about intermittent fasting, I eat when I get hungry, which is usually first meal at lunchtime. At the moment, this is working (harder when I travel).
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98,3 kg
Bugüne kadar kayıp: 28,7 kg.
Geriye kalan: 7,6 kg.
Diyet Takibi: Oldukça İyi.
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1062 kcal
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Yağ: 68,17g | Prot: 94,97g | Karb: 8,86g.
Kahvaltı: Coffee, Trader Joe's Heavy Whipping Cream. Öğle Yemeği: Smithfield Pork Spareribs, Pork Spareribs (Lean Only Eaten), Alpine Lace Swiss Cheese Slices, Prosciutto. Akşam Yemeği: Truly Simple Beef Sirloin Steak Tips. Aperatifler/Diğer: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
Excellent! The mishap with the protein bar yesterday did not interfere with your progress, I see.
13 Eyl 21 üye tarafından: trackin64
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Yeah, I just didn't eat any more carbs for the rest of the day (except for my daily dose of dark chocolate!)
13 Eyl 21 üye tarafından: erikahollister
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Half the battle is having a plan. The rest is sticktoittiveness.
13 Eyl 21 üye tarafından: ApacheTiger37
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13 Eyl 21 üye tarafından: HCB
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13 Eyl 21 üye tarafından: meonadiet
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Yes, AT: Sticktoittiveness! I just got back from a w 2 mile walk with my little doggies.
13 Eyl 21 üye tarafından: erikahollister
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Good job Erika! Paying attention to what works for us, individually, is the real key to success in weight loss and the journey to better health.
13 Eyl 21 üye tarafından: BrendaWNC
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13 Eyl 21 üye tarafından: DO N OK
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I eliminated dairy for one week and the results are in...2 lb loss. I am using coconut cream for coffee creamer or almond milk. not the sweetness I'm used to, but I can use maple syrup in place of sugar.
13 Eyl 21 üye tarafından: pamprecious
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You're doing great and almost there! Finding what works for you is the key. 🌈
13 Eyl 21 üye tarafından: shirfleur 1
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Thanks everyone. My posted goal weight is just an interim step; I've still got a long way to go. I'll reset when I reach this mini goal. Sticktoitiveness!
14 Eyl 21 üye tarafından: erikahollister
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Hang in there and know this can be a life changer and a workable eating plan a day at a time!
15 Eyl 21 üye tarafından: Morninglory1121
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my mom always said, 'You know what you get if you don't try"
16 Eyl 21 üye tarafından: erikahollister
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erikahollister Kilo Geçmişi
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