|
Up a bit, not surprised. I did eat a whole box of chocolates in one day. New day, New diet let's go. Merry Mel.
|
54,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1065 kcal
|
Yağ: 32,24g | Prot: 64,85g | Karb: 123,23g.
Kahvaltı: Morrisons Porridge, Morrisons Greek Style Yogurt, Chocolate Flavoured Hazelnut Spread. Öğle Yemeği: Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Boots Shapers Egg Mayonnaise & Cress Sandwich, Tetley Tea with Semi-Skimmed Milk. Akşam Yemeği: Cured Ham (Boneless, Cooked, Unheated) , Morrisons Cherry Tomatoes, Morrisons Low Fat Cottage Cheese . Aperatifler/Diğer: Morrisons Chocolate Mousse, Tesco Caramel Latte, Tesco Caramel Latte, Tetley Tea with Semi-Skimmed Milk. devamı için...
|
Haftada 0,7 kg alıyor
|