|
two days eating like crap and the all you can eat Korean BBQ didn't help 🤦. it's been one of "those" weekends 😂
|
94,8 kg
Bugüne kadar kayıp: 48,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
2866 kcal
|
Yağ: 103,51g | Prot: 259,95g | Karb: 210,15g.
Kahvaltı: Quaker Rice Cakes - Lightly Salted, Maranatha Almond Butter No Sugar or Salt Added, Skinless Chicken Breast, Egg. Öğle Yemeği: Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Wal-Mart 93/7 Lean Ground Beef, White Rice (Long-Grain, Cooked). Akşam Yemeği: Yucatan Guacamole, Cooked Salmon, White Rice (Long-Grain, Cooked) . Aperatifler/Diğer: Dunkin' Donuts Glazed Donut. devamı için...
|
Haftada 7,9 kg alıyor
|
 Yorumlar
Man I miss the all you can eat Korean bbq 🤤
07 Ağu 22 üye tarafından: Supergainz1
|
What a way to blow it, sounds delicious! It's a new week, you'll be fine.
07 Ağu 22 üye tarafından: shirfleur 1
|
I had one of those weekends too. Guess there’s always next weekend 😁
07 Ağu 22 üye tarafından: cindylynnwho
|
Sometimes you just have to let go. Then get back on track asap. 🙃
08 Ağu 22 üye tarafından: Alicornlady
|
Mmmm...worth it. Mine did that to me too, didn't log my weight but this morning I weighed 5 lbs higher. It'll go away but damn why them onion rings and bloody Mary's so good!? 😭😭
08 Ağu 22 üye tarafından: JC_suburbangothcatmom
|
the bbq was worth the gain get it out your system for a while
09 Ağu 22 üye tarafından: mountainman2
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
All_Pain_No_Gainz Kilo Geçmişi
|