wannabhealthier Günlüğü, 18 Eyl 22

wannabhealthier Profili | < Önceki Giriş |Bir Sonraki Giriş >

Happy 😃 happy 😃 Sunday…

Back on tract again….

Did workouts yesterday…but watched my strain level…so that I didn’t go past 11.8…plus I got an hour nap yesterday…

Todays just another day of movement….resistance bands..weights…walking…

Listening to keep yourself motivated podcast….music is ok…but sometimes I need to listen to get motivated as well….

Well…things to do…get this day started..get them endorphins rocking…lol…

Have a fantastic positive day…

131,3 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 22,4 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 18 Eylül 2022:

1257 kcal

Yağ: 59,08g | Prot: 103,36g | Karb: 75,79g. Kahvaltı: Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Öğle Yemeği: Mashed Potatoes (Whole Milk and Butter Added), Kroger Breaded Chicken Strips, Cafe Carolina House Salad. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides. devamı için...

2624 kcal

Egzersiz: Fitbit - 24 saat. devamı için...

Haftada 1,3 kg kaybediyor

18 Destekçi Destek

Yorumlar

Good morning! You are up and going strong as always! I’m drinking strong coffee. ☕️ Does that count?😂😆 I bet your nap was helpful and good going on watching your strength levels. Hope you have a super Sunday!:)

18 Eyl 22 üye tarafından: NAVYWIFESKI

You need to add weight to that coffee cup navy to build up that arm movement…lol

18 Eyl 22 üye tarafından: wannabhealthier

Like a coffee IV?😂☕️

18 Eyl 22 üye tarafından: NAVYWIFESKI

I use to need a coffee/ caffeine boost to get a workout in…but once I started doing workouts or just moving…I got that endorphins rush…I no longer is coffee or caffeine….it’s all a natural high…

18 Eyl 22 üye tarafından: wannabhealthier

Thank goodness I don’t need the caffeine either. I just love the taste of anything coffee flavored!:)😋☕️

18 Eyl 22 üye tarafından: NAVYWIFESKI

Have a great day!

18 Eyl 22 üye tarafından: -MorticiaAddams

Awesome! Have a great day rockin it!

18 Eyl 22 üye tarafından: Javadali

Ty morticia…if your mind is in the right frame of mind…everyday is a fantastic day

18 Eyl 22 üye tarafından: wannabhealthier

Ty jav….just did another 7 min resistance band workouts with counter pushups…just simple moves …trying to keep my strain level below 11.2 today…..

18 Eyl 22 üye tarafından: wannabhealthier

Congrats!

18 Eyl 22 üye tarafından: Draglist

Ty bill

18 Eyl 22 üye tarafından: wannabhealthier

Thank you, and glad things are going well for you. 👍 I gotta get my hubby working out, he only exercises his brain.🙃

18 Eyl 22 üye tarafından: Shrewdness

Easy…get him to go walking with you…no phone usage while walking…

18 Eyl 22 üye tarafından: wannabhealthier


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