wannabhealthier Günlüğü, 23 Eyl 22

wannabhealthier Profili | < Önceki Giriş |Bir Sonraki Giriş >

Happy 😃 happy 😃 Friday…

46 outside…and getting out of bed at 4am…well..I fell back into dream land….lol…

Just another day of movement and workouts..that’s what I like about the resistance bands..you can use them daily…get a great workout…and they don’t take up a lot of room…and they are quiet…I did 60 lb on my overhead pull downs yesterday…I’m not good with the terms..and after doing like 30… switched to 70…with a lot less reps…also did rows like that…dead lifts..have kettlebell bell I use for bicep curls…and my counter pushups…after lunch…I started to get on trainer…but instead was lazy..and just set and played on iPad…kept my strain down yesterday…

542am…and I’m behind…lol…well…where I’m normally at this time of day…o well..be days like that…lol..

Gonna get dressed rest of way…turn heat up a tad…and move…

Have a fantastic positive day..

129,0 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 20,1 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 23 Eylül 2022:

1076 kcal

Yağ: 50,92g | Prot: 98,97g | Karb: 56,97g. Kahvaltı: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Öğle Yemeği: Potato Soup, Fresh & Easy Chicken Salad Sandwich. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Water. devamı için...

3505 kcal

Egzersiz: Fitbit - 24 saat. devamı için...

Haftada 3,2 kg kaybediyor

17 Destekçi Destek

Yorumlar

Good morning! It’s 43 here but feels nice while drinking coffee by the open window.☕️ Enjoying the quiet before it gets loud later. You’re doing great with all that strength training!💪👍 Let’s have a fabulous Friday!:)

23 Eyl 22 üye tarafından: NAVYWIFESKI

Ty navy..went for 20 minute walk thru the halls…down one stair case..up another…2 trips…I’m a slow walker..lol..after breakfast…get the resistance workout done…