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Happy 😃 happy 😃 Thursday….
Up …down,,,,part of the process…and being dehydrated….no biggie…
Was watching this video….. https://youtu.be/EPKe8dEtYls. About getting older…needing protein and exercise from what I watched of it….got to watch it after breakfast….
Doing less weight …more reps with resistance bands had definitely helped with the inflammation in my shoulder blades…gonna continue doing this rest of week…and maybe longer…give my blades a rest…
39 outside again this morning….yuck…lol….
Getting ready to get dressed for breakfast…then workout…hopefully ride later today…just keep the movement going..
Have a fantastic positive day..
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128,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 19,8 kg.
Diyet Takibi: Oldukça İyi.
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942 kcal
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Yağ: 45,31g | Prot: 101,82g | Karb: 28,49g.
Kahvaltı: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Öğle Yemeği: Bob Evans Garlic Mashed Potatoes, Chicken Casserole, Fresh Selections Veggie Blend. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Water. devamı için...
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Haftada 5,7 kg alıyor
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