wannabhealthier Günlüğü, 03 Eki 22

Happy 😃 happy 😃 Monday…

Was listening to podcast… https://podcasts.apple.com/us/podcast/the-genius-life/id1379050662 ….starting my day in right frame of mind….along with getting my workout in before breakfast…

Rode yesterday afternoon…then shortly after ride took an hour nap…guess I needed it…

Left window open again last night…44… outside…it’s cool…lol…yesterday I soaked up some sun..felt so good..I’m like a magnet….or I feel like it…I put on headphones..find a podcast to listen to…set up outside..as dar as I can get from anyone…and go into a meditation…and next thing I kno…sometimes is either sitting next to me..or wanting to talk..I’m thinking…I have headphones on..can’t you see them…I have to pull them down…just can’t sit far enough that someone doesn’t walk the distance….lol…

Well…almost 630… time to move more…

Have a fantastic positive day…

129,0 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 20,2 kg.    Diyet Takibi: Oldukça İyi.

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1057 kcal

Yağ: 42,80g | Prot: 65,59g | Karb: 101,05g.   Kahvaltı: Quaker Instant Oatmeal - Regular, Kroger Light Brown Sugar, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Öğle Yemeği: White Rice, Whole Wheat Bread, Fresh Selections Veggie Blend, Tilapia (Fish). Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Water. devamı için...

2091 kcal

Egzersiz: Fitbit - 24 saat. devamı için...