wannabhealthier Günlüğü, 10 Eki 22

wannabhealthier Profili | < Önceki Giriş |Bir Sonraki Giriş >

Happy 😃 happy Monday….

42 here today…feels warm…compared to the 32 yesterday…lol…il take it any day…

Just been resting…makes for longer days..and a lot of nap time…but getting better each day…only 1 pain pill yesterday…and that was for my back….so….must be getting better…gauze is starting to come off …sleeping better at night..just need to cut down on water consumption earlier in the day….

Well…need to get ready for breakfast…

Have a fantastic positive day..

130,1 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 21,2 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 10 Ekim 2022:

1085 kcal

Yağ: 55,81g | Prot: 68,14g | Karb: 77,40g. Kahvaltı: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Öğle Yemeği: Lasagna with Meat, Stop & Shop Baby Carrots, Daisy 4% Small Curd Cottage Cheese. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Electrolytes limit, Water, Water. devamı için...

2589 kcal

Egzersiz: Fitbit - 24 saat. devamı için...

Haftada 8,3 kg kaybediyor

28 Destekçi Destek

Yorumlar

Good morning! It’s in the 50’s here, high 67 and sunny. Nice day to get out. Opened window and drinking ☕️☕️. Glad you are feeling better each day and getting plenty of rest. I’ve been getting up later on my half a muscle relaxer but it helps til my appointment. Keep resting! 👍 Happy Monday!:)

10 Eki 22 üye tarafından: NAVYWIFESKI

Been moving around more today…lowered the bands on resistance bands to 50 pounds…it’s light…but my back can tolerate it….just need to get the workout in…helps me stay more focused….helps burn what I eat….lol..not gonna over do it…my back will tell me…just need to move some….

10 Eki 22 üye tarafından: wannabhealthier

Wish you speedy recover!!

10 Eki 22 üye tarafından: Mom2Boxers

That's good that you are able to move around better today!:)

10 Eki 22 üye tarafından: NAVYWIFESKI

Nice loss and well done. Hope you get to feeling better soon.

11 Eki 22 üye tarafından: sugarplum_

On the mend! Awesome!! But, don’t over do it! Have a great day!

11 Eki 22 üye tarafından: Javadali

Glad you are healing

11 Eki 22 üye tarafından: sugarplum_


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