wannabhealthier Günlüğü, 21 Eki 22

Happy 😃 happy 😃 fantastic Friday…

Another happy happy day to start off with…was just sitting here thinking about all my sweat pants and how baggy they have be one baggy on me…the legs mostly…plus I’ve lost an inch in height….so they are to long as well…most people in here put it on…from what I’ve learned…I can see why…the food is great…almost to good to pass up some days…but to make up for the great food…I just have 2 meals each day…and try and hit a number of burned calories on my whoop…and it all falls into place….I’ve even been eating the cake some days…and it just doesn’t matter…the scales smile at me now..guess I finally figured out the solution to my working it off….no magic pill…just figuring out what works for me…

My video today… https://youtu.be/v5xBE1zvwUY …..it’s about autophagy…pretty interesting….

Still adding the stairs into my morning workout…more up and down..before walking the hallways…

Well…time is moving on..breakfast is getting closer…only problem…when I eat..it’s like an appetizer…lol…till lunch…at 1130…and I’ve noticed…lunch fills me up..where I sometimes leave food…a good thing…yesterday it was part of a potato and the cheese enchiladas…and the lemon cake…just was full…like I said I was full…and didn’t want to feel bloated…

Have a fantastic positive day…

128,5 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 19,6 kg.    Diyet Takibi: Oldukça İyi.

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1384 kcal

Yağ: 72,47g | Prot: 106,94g | Karb: 75,53g.   Kahvaltı: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Öğle Yemeği: Wawa Chef Salad with Ham & Turkey, Whole Wheat Bread, Fried Floured or Breaded Fish. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. devamı için...

2169 kcal

Egzersiz: Fitbit - 24 saat. devamı için...