wannabhealthier Günlüğü, 27 Eki 22

wannabhealthier Profili | < Önceki Giriş |Bir Sonraki Giriş >

Happy 😃 happy 😃 Thursday…

Where do the days go….the weeks fly by…

Slept with windows open last night till 2am…up to potty…closed window turned in hear..lol…32 outside…but slept so good…

Already up and at the workouts…

My sleep music at night….. https://youtu.be/W-MD_XgjYz8 ….it works great…

Well…time to refeed…and get workouts done….

Have a fantastic positive day..

129,0 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 20,1 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 27 Ekim 2022:

1331 kcal

Yağ: 64,46g | Prot: 97,19g | Karb: 86,86g. Kahvaltı: Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Öğle Yemeği: Wal-mart Deli Potato Wedges, Daisy 4% Small Curd Cottage Cheese, Green String Beans, Fried Floured or Breaded Fish. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. devamı için...

1075 kcal

Egzersiz: Fitbit - 24 saat. devamı için...

sabit kilo

26 Destekçi Destek

Yorumlar

Good morning! Yes, time flies. I wasn’t brave enough to have the window open last night. I checked the low’s being 30’s I said, “brrr nooo.” Lol You getting going and working out early!! I am still in coffee mode but will get moving soon! Sounds like you are feeling well now. That’s great! Hope we get some warm, sunny days soon for some vitamin d and just to get out and enjoy! Hope you have a good menu today. 😋Have a wonderful Thursday!:)

27 Eki 22 üye tarafından: NAVYWIFESKI

Happy Thursday! It’s scary how fast time goes by! Warp speed! Have a fabulous day!

27 Eki 22 üye tarafından: Javadali

Halloween is almost here and the temperatures are dropping again. Allergies keep me having any open windows plus we get a heavy mountain mist here ... it can't be healthy to breathe that in. :)

27 Eki 22 üye tarafından: Mom2Boxers

Absolutely love this music, thanks for the link. it's 11 am but I'm enjoying it right now.

27 Eki 22 üye tarafından: Sidnay123

My allergies bother me…but…that’s part of fresh air….lol

27 Eki 22 üye tarafından: wannabhealthier

You crack me up!

27 Eki 22 üye tarafından: Mom2Boxers


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