wannabhealthier Günlüğü, 17 Kas 22

Happy 😃 happy 😃 Thursday….

As I set in my wooden chair this morning doing my resistance pull-down this morning I was thinking how fast I recovered from being sick on Monday….all the coughing..sneezing is gone…still suppose to take meds till Sunday…but can tell things are back to normal….except for my appetite…and really I don’t mind not having an appetite….makes going to meals easier…lol

Got my recovery sleep last night…was only up 1 time to p…rehydrating at the moment…

Blistering cold nights ahead…I’ve decided winter is here…it’s not down to 0 yet but getting closer….

Plan to day..pick up for lost time…get back to the daily routine..get back into my groove..my zone…my happy place…

Well…641am….breakfast time…not hungry….but will go downstairs and fake it..or try…for me not having an appetite…I know it’s time….my tummy is talking…but no appetite..so will eat what I can…

Have a fantastic positive day…

127,8 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 19,0 kg.    Diyet Takibi: Oldukça İyi.

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1102 kcal

Yağ: 59,88g | Prot: 90,79g | Karb: 50,09g.   Kahvaltı: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Öğle Yemeği: Wal-mart Deli Macaroni Salad, Ham Salad Sandwich, Daisy 4% Small Curd Cottage Cheese. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Electrolytes limit, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, ISO pure ISO pure Protein powder. devamı için...

2521 kcal

Egzersiz: Fitbit - 24 saat. devamı için...