wannabhealthier Günlüğü, 29 Kas 22

Happy 😃 happy 😃 Tuesday…..

Already got this day started out right at 535am…walked hall…even though my knees are puffy…not sure what’s causing that…and already started routine with bands and push-ups…sitting for a few to drink hot chocolate and get morning journal filled in…

Have been watching my carbs more…for me…it works…if I eat a lot of carbs…my body just doesn’t break them down for my body to lean out…if only..as I like food…even here…the food is really great…yesterday..the desert was ice cream…I passed…and I normally do pass on the ice cream…cake..brownies…cookies…well….lol…

One good thing about the icing on the cake os heavy cream used as icing….very seldom is there ever regular icing..a good thing..I can tell…as I get a sugar 30 seconds headache

Nice today…storms tonight..snow to the north…winds and rain to the south…all gonna meet over us tonight…

Well…time is passing…I could be pumping …lol…

Have a fantastic positive day…

129,1 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 20,2 kg.    Diyet Takibi: Oldukça İyi.

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1014 kcal

Yağ: 54,81g | Prot: 114,53g | Karb: 14,43g.   Kahvaltı: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Öğle Yemeği: Fresh Selections Veggie Blend, Daisy 4% Small Curd Cottage Cheese, Pork Loin (Tenderloin). Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Electrolytes limit, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder. devamı için...

2278 kcal

Egzersiz: Fitbit - 24 saat. devamı için...