wannabhealthier Günlüğü, 01 Ara 22

Happy 😃 happy 😃 Thursday…

17 outside…wind finally quit blowing….or it would be worse…

They had an auction yesterday…towels..pillows..dust collectors..wall clock..bottled water..several other things…nothing I couldn’t live without…lol…I’ve got 3000 in smart bucks..phony money..to use at the auctions…each buck equals 10.00:. So I have 30,000 dollars…you earn them for any activity you do..walking..reading..games..eating meals..pretty easy to earn them…more you do per month…and log it..more phones money you make…lol…I get paid to exercise in my room…right now..I’m just saving them up….lol…

Sipping my hot chocolate..taking short break between workouts…Yeap..already up.. and at it…I like to get first workout done before breakfast…

Well…time to move…

Have a fantastic positive day…

129,1 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 20,2 kg.    Diyet Takibi: Oldukça İyi.

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1040 kcal

Yağ: 57,32g | Prot: 109,77g | Karb: 22,15g.   Kahvaltı: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Öğle Yemeği: HoneyBaked Honey Baked Ham, House Salad, Daisy 4% Small Curd Cottage Cheese. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder. devamı için...

2094 kcal

Egzersiz: Fitbit - 24 saat. devamı için...