wannabhealthier Günlüğü, 06 Ara 22

Happy 😃 foggy Tuesday….

Needed extra sleep this morning…. Ut once I got up..started my routine…

Another beginning to another set of workouts…my sleeves in my tshirts are filling out….good thing Santa is bringing me new ones….lol…

Not a lot new…4 apartments are empty…but people have been coming to look..glad it’s not me again..it was a challenging…but worth it…

Have a fantastic positive day..

128,8 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 20,0 kg.    Diyet Takibi: Oldukça İyi.

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1288 kcal

Yağ: 72,74g | Prot: 101,35g | Karb: 56,82g.   Kahvaltı: Popcorn, Indiana Movie Theater Popcorn, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Öğle Yemeği: Baked or Fried Coated Chicken Breast with Skin, Fresh Selections Veggie Blend, Daisy 4% Small Curd Cottage Cheese. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. devamı için...

2142 kcal

Egzersiz: Fitbit - 24 saat. devamı için...