wannabhealthier Günlüğü, 07 Ara 22

Happy 😃 happy 😃 Wednesday…

Only 7.5 hours of sleep…but feel decent…already got first workout in…first 100 push-ups in..with more thru out the day…hit 540 yesterday….of course a cup of coffee with nestles chocolate mixed in might of helped…lol…after lunch I was cold..so ran water and a pod of coffee….added the chocolate mix…mmmm good….I warmed up…had my second wind…lol…

Sitting here with my cup of ☕️…lol…gonna be one of them days I can tell…be breaking more personal records….

I don’t usually drink coffee this early in the day..but…I’m starting to feel tired..

Had a piece of peanut butter cake yesterday…actually only 2 small bites of it…got a instant headache…guessing the icing had sugar in it…I tend to pass on the ice cream because of that…usually the cakes have heavy cream topping…much better…

Well…555am…time to rock…lol….

Have a fantastic positive day….

128,6 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 19,8 kg.    Diyet Takibi: Oldukça İyi.

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1130 kcal

Yağ: 64,94g | Prot: 74,13g | Karb: 67,01g.   Kahvaltı: Popcorn, Indiana Movie Theater Popcorn, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Öğle Yemeği: Broccoli, Daisy 4% Small Curd Cottage Cheese, Baked Potato (Peel Eaten). Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. devamı için...

1976 kcal

Egzersiz: Fitbit - 24 saat. devamı için...