wannabhealthier Günlüğü, 31 Ara 22

Happy 😃 happy 😃 Saturday….

Rain is over for now …cold temps back….34 at the moment…way i look at it..its winter..what you gonna do….lol

Moved alot yesterday’…got 2.25 in miles…but can tell..its probably not gonna hit that high today…legs/knees are talking loudly….already did 1 trip thru the hallways…sipping ☕️…hoping that will make them want to go for a second trip…lol…

My new years plan same as always..sleep…lol…its more important to me…they had activities yesterday…since most are gone over weekend…

Well…sipping time is over….time to start another day…set my intentions..make them happen…

Have a fantastic positive day…

131,9 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 23,0 kg.    Diyet Takibi: Oldukça İyi.

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935 kcal

Yağ: 62,88g | Prot: 60,70g | Karb: 31,11g.   Kahvaltı: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup. Öğle Yemeği: Chili, Green Mountain Coffee Breakfast Blend K-Cup, Daisy 4% Small Curd Cottage Cheese. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Electrolytes limit, Water. devamı için...

4368 kcal

Egzersiz: Uyku - 8 saat ve 30 dakika, Fitbit - 15 saat ve 30 dakika. devamı için...