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Morning weigh in of 204.6 showed benefits of 1300 calorie deficit and 30 minutes of treadmill 'hill climbing' last night. Christmas party today but will limit intake to meats, cheeses, veggies, and a few drinks. If none of that is available, I brought almonds and a protein bar as backup.
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92,8 kg
Bugüne kadar kayıp: 54,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2537 kcal
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Yağ: 54,00g | Prot: 101,18g | Karb: 249,30g.
Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Quest Double Chocolate Chunk. Akşam Yemeği: Safeway Steam in the Bag - Broccoli & Cauliflower, Green String Beans, Grapes, Quest Coconut Cashew Bar, Crock Pot Turkey Chili, Roast Beef, Sliced Ham (Regular, Approx. 11% Fat). Aperatifler/Diğer: Cacoa Nibs, General Mills Chex Mix Traditional, Vitafusion Fiber Well Gummies, Fireball Cinnamon Whiskey, Red Lobster Single Malt Scotches, Beer, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
Nice weigh in and good plan for the party.
11 Ara 14 üye tarafından: jmb3450
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You have been on a good downward trend. Have fun at the party.
11 Ara 14 üye tarafından: br_e_co
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OMG that's fantastic. That wee gizmo has really paid for itself when it told you that you weren't working hard enough. I'm so pleased for you. Proud also of course. It's snowing like a banshee here. What about DC?
11 Ara 14 üye tarafından: sarahsmum
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LOL - It's -4 Celcius today - summer like temps - hahaha - blowing snow, white out. Lovely.
11 Ara 14 üye tarafından: sarahsmum
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Have a great time at the party and it's smart to bring healthy snacks with you for just in case ;-)
11 Ara 14 üye tarafından: snezica
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Very nice, getting there!
11 Ara 14 üye tarafından: Socolova
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11 Ara 14 üye tarafından: lettygaylor
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Wonderful results :) Great plan & love that they'll be in your pocket--absolutely NO excuses!!! WTG Bill
11 Ara 14 üye tarafından: myawethinTICself
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11 Ara 14 üye tarafından: HCB
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Sounds like a good plan. Good luck!
11 Ara 14 üye tarafından: kattay
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Draglist, so glad you got the HR monitor going. It's amazing what a difference having those accurate numbers can make. You've done amazingly well these past few weeks getting down. You should be really proud of your accomplishments!
11 Ara 14 üye tarafından: mrsmole
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Nice back up plan! How'd you do?
11 Ara 14 üye tarafından: skwhite
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Good luck with the "sweating them out"! Sounds like you had a great time.
12 Ara 14 üye tarafından: kattay
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