wannabhealthier Günlüğü, 30 Oca 23

Happy 😃 happy 😃 Monday…

Listening to mindset and motivation…. https://podcasts.apple.com/us/podcast/mindset-motivation/id1558510104 In case you need a great listen today….

I woke up at 230am…for a #1…unplugged cell …noticed it was stuck on a update…stuck it in bed with me like usual…but was thinking about it being stuck…naturally…I got back up..got on iPad trying to google how to clear it…all the cell phone was showing on screen was a black screen..with the stuck little wheel..nothing else…finally I ask Siri the temp..she was still working…so…I told her to restart my phone…she did…life is good again…lol

Sipping my ☕️…it’s the start to another fantastic day…another day of moving routine…

Listened to you tube on l-caretine…another something we make but as we age..we make less…what else is new huh….

Well….coffee is gone…time to move the feet…lol..

Have a fantastic positive day..

132,0 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 23,1 kg.    Diyet Takibi: Oldukça İyi.

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611 kcal

Yağ: 18,38g | Prot: 97,33g | Karb: 16,00g.   Kahvaltı: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Öğle Yemeği: Cuisine Adventures Broccoli Cheddar Soup, Cooked Fish. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water. devamı için...

3066 kcal

Egzersiz: Uyku - 7 saat ve 5 dakika, Fitbit - 16 saat ve 55 dakika. devamı için...