|
I want to lose weight very badly. Lord, help me to be strong.
I did 12 reps with 8 pound hand weights this morning. I've walks around the house some too. I'm scared. My chest feels a little heavy, but I think I'm okay. It's prolly just the chest muscles freaking out from the hand weight reps.
I just did 12 more reps. And smashed one of my fingers when putting them down. Darnit.
24 more reps done.
3 sets of 12 was the total for the day.
|
154,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 97,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1522 kcal
|
Yağ: 54,19g | Prot: 127,96g | Karb: 139,37g.
Kahvaltı: Broccoli, Tuna Fish Salad, Sweet Potato (Without Skin, Cooked, Boiled), Milk (2% Lowfat with Added Vitamin A). Öğle Yemeği: Clover Valley Parmesan Grated Cheese, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Tuna Fish Salad, Great Value Sharp Cheddar Cheese, apple, Gala with skin 1 0z. Akşam Yemeği: Great Value Deluxe American Cheese, Nature's Own White Wheat Bread. Aperatifler/Diğer: Trolli Peachie O's, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Shop 'n Save Medium Pitted Black Olives, Bell Peppers, tomato, Roma, raw cut up, Tilapia (Fish). devamı için...
|
Haftada 0,3 kg kaybediyor
|