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Happy 😃 yawn 🥱 happy Tuesday….
Only 83% sleep last night….went to choir proctor yesterday…came home took pain pill..used heating pad for 2 hours…couldn’t get to sleep last night…feel fine today…just one of the nights….
Not enough water yesterday….catch back up today..
No ride yesterday..however did play pool later yesterday…you ever watch 2 people play pool that has poor sight…think we played 2 games in 90 minutes…lol…I love playing..use to play in my early days…was an average player….hoping more I practice..it will come back…
Plan to get some ride time today…and some sun time…
53 this morning..coffee taste mmmmm….
Well…mind is clear of journal thought…
Have a fantastic beautiful positive day…set your intentions…make them happen…
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117,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,4 kg.
Diyet Takibi: Oldukça İyi.
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1177 kcal
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Yağ: 87,68g | Prot: 64,72g | Karb: 23,14g.
Kahvaltı: Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup. Öğle Yemeği: Daisy 4% Small Curd Cottage Cheese, Meat Loaf. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. devamı için...
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Haftada 3,5 kg alıyor
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