wannabhealthier Günlüğü, 18 Haz 23

You are amazing 👏  

I had breakfast….eat 4 ..1 breakfast days..then 3 day fasting… 

Nice! Do you follow any certain way of eating when not fasting? 

I pretty well stick to same foods when not fasting….unless Dairy Queen happens to catch my eye…but it’s been awhile since I gave in…. 

For me…I have a blood test in July….my last blood test I was down to 5.4…which was a drop from 5.6….everything was good..but cholesterol was high..dr wanted to stick me on statins…I said no….so…with all the weight loss…I’m hoping my numbers are even better in July….so….hence all the fasting…. 

Low carb is why I mainly go with 

Yea... Dr's 🙄🤪 Mine tried to put me on statans a few months ago. I haven't been back...lol. Have you seen all of the Drs on YouTube that say it's not cholesterol that causes heart attacks? 👀 

I listen to you tube daily…certain video grab my attention…and when I listen..I often put the link in my journal the next day…not always about medicine…just whatever catches my attention…listening to a doctor at the moment..that died..came back with extra powers…that he uses in his practice to save people…il probably post the link tomorrow in my journal.. 

WOW! I would love to see that one!!! 

Eat 4, fast 3? That sounds very reasonable.