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Wow, these fluctuations are aggravating! I went out to dinner for my husband's 80th birthday. We went to a steakhouse, so I could stay on my carnivore WOE. I had a couple of spoonfuls of the mashed potato that mixed into the gorgonzola sauce. It was delicious, but I guess enough carbs to cause some water gain. No wine, no desert, I thought I did pretty well. It'll come off again, soon. Fasting today.
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94,1 kg
Bugüne kadar kayıp: 32,9 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: Oldukça İyi.
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646 kcal
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Yağ: 36,92g | Prot: 28,20g | Karb: 56,82g.
Akşam Yemeği: Butter, Scrambled Egg, Blueberries, Blackberries, Trader Joe's Plain Goat Milk Yogurt. devamı için...
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Haftada 3,2 kg alıyor
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 Yorumlar
I am very carb sensitive too.
03 Ağu 23 üye tarafından: -MorticiaAddams
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Happy birthday to your husband!
03 Ağu 23 üye tarafından: -MorticiaAddams
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It is annoying and I think it's more noticeable to us who limit our carbs, our body pounces on every tiny bit of glucose and replenishes our stores, the more starchy the carbs, the higher the rebound.
03 Ağu 23 üye tarafından: debrafrederick
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I don't weigh myself the morning after a meal out. The aggravation of a slight or greater uptick that will "right" itself in another day or two isn't worth it to me.
My scale is only one of the tools I use to track my progress. I no longer allow it to "torture" me, and I love how freeing that is!
03 Ağu 23 üye tarafından: Jams321
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Fasting can reduce your metabolism depending upon the length of the fast. In my experience, it is better to continue to eat high fiber, watery low cal foods...just a thought.
03 Ağu 23 üye tarafından: Tsaiyuin
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I hate when that happens! Hopefully it's a water gain..
03 Ağu 23 üye tarafından: Diana 1234
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ThT just happened to me too! I empathize. Must accept as a normal fluctuation.
03 Ağu 23 üye tarafından: cjgriffith1
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Happy birthday to the hubby!!! I told you, them BLAME restaurants! Other than the mashed potatoes, there is no telling what was in the seasonings they used or oil your carnivore meal was cooked in. No worries! It will come off! Good luck on the fast!
03 Ağu 23 üye tarafından: ZenusWarriorPrincess
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The sirloin in gorgonzola sauce was excellent!
03 Ağu 23 üye tarafından: erikahollister
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03 Ağu 23 üye tarafından: Draglist
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Temporary gain, it'll be gone in no time. 💚
03 Ağu 23 üye tarafından: shirfleur 1
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