wannabhealthier Günlüğü, 18 Ağu 23

Happy 😃 happy 😃 fri—-day…lol

Window open from last night….56.. feels like 55….nice…sippin my ☕️….enjoying the best part of the day…so quiet outside you can hear everything…and smell the fumes as cars drop off employees…with the temps this low..last part of august..I’d almost think it’s gonna be an early winter…wash out my mouth with bar of soap…lol..with ingredients in soap now…I’d be worse off I’m sure….someone starting up their noisey car…lol…one of cnas…going home…

The best part of the day….

115,1 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 6,2 kg.    Diyet Takibi: Oldukça İyi.

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606 kcal

Yağ: 0,00g | Prot: 150,00g | Karb: 0,00g.   Kahvaltı: ISO pure ISO pure Protein powder, Tap Water, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Öğle Yemeği: Intermittent Fasting. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. devamı için...