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Happy 😃 😃 o well on the scale…
Last 2 days been hitting 10,000 steps…5 miles…but sleep hast been that great…supposedly burning 5,000 calories for the day….more moving then just walking….
So……planning day..as I sip ☕️….gonna change upper body workout…using lighter weights and bands… https://youtu.be/LPW7txwiWSY …..big muscles aren’t my goal….just keep from losing what I have…
Excessive heat from now till 24th…guess august weather is back..be shutting window once sun pops up..and dropping blinds….
Sister got her notice for surgery at end of month…be packing the bags for over nighter..she will stay 5-7 days at hospital…then transferred closer to recovery..and therapy…
Well…coffee is gone..time to move….
Have a fantastic positive day…
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115,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 6,6 kg.
Diyet Takibi: Oldukça İyi.
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1211 kcal
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Yağ: 43,31g | Prot: 147,81g | Karb: 60,17g.
Kahvaltı: Giant Eagle Raisin Bread, Egg Omelet or Scrambled Egg, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, ISO pure ISO pure Protein powder. Öğle Yemeği: Ground Beef (80% Lean / 20% Fat), Daisy 4% Small Curd Cottage Cheese, Apples. Aperatifler/Diğer: Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. devamı için...
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Haftada 2,5 kg alıyor
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 Yorumlar
I see 254 your latest weight, awesome job, down about 25 pounds!!!🏆🏆🏆
19 Ağu 23 üye tarafından: Maine coon
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Ty Mc….it’s hard to see the scale go the wrong way from time to time….even after all these years….but I have been changing things up…so it’s to be expected….I just got done setting a rollator up…so I can go for walks outside….guess I just had to put up with walking inside to finally say it’s time to get outside and enjoy the early morning air …should have done this sooner…but just wasn’t mind set to do it….I put a horn on it and a water bottle carrier….I’m ready to use it in the morning….lol…
19 Ağu 23 üye tarafından: wannabhealthier
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