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Happy 😃 happy 😃 Tuesday….
Guess sleep was needed today…was an extra hour of sleep this morning….needless to say ☕️ was more important then weighing in…lol…maybe il be surprised tomorrow…
Another hot day yesterday..but didn’t even look to see how hot….windows are covered in moisture this morning…had to turn air off for a few…lol…
My plan before bed…had been to ride before breakfast….but that to…didn’t happen…I do feel like I got mt rest…
Well…feel like my routine is behind….
Have a fantastic positive day..
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115,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
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892 kcal
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Yağ: 25,86g | Prot: 133,60g | Karb: 34,15g.
Kahvaltı: ISO pure ISO pure Protein powder, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, American Cheese, Egg Omelet or Scrambled Egg. Öğle Yemeği: Apples, Broccoli, Daisy 4% Small Curd Cottage Cheese. Aperatifler/Diğer: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. devamı için...
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Haftada 0,6 kg alıyor
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