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I did some hard yard work yesterday. I went to an annual physical. I was in pretty ragged shape: a UTI, wide-spread poison ivy, and due to the previous two, really poor sleep. My glucose level was a bit high, no doubt due to the body stress. My lipid numbers are not in yet, but I'm watching for them, online. Carry on, my friends!
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94,4 kg
Bugüne kadar kayıp: 32,6 kg.
Geriye kalan: 3,7 kg.
Diyet Takibi: Oldukça İyi.
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631 kcal
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Yağ: 49,46g | Prot: 37,57g | Karb: 4,71g.
Kahvaltı: Butcher Box Italian Chicken Sausage, Mozzarella Cheese, Soft Boiled Egg, Hard-Boiled Egg, Butter, Land O'Lakes Heavy Whipping Cream, Great Value Heavy Whipping Cream Ultra Pasteurized. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
🫤hope things turn around soon
30 Ağu 23 üye tarafından: ObeseToBeast123
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hope everything goes well and you have good news
30 Ağu 23 üye tarafından: SaraRiley
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I get UTI's periodically, a couple of times a year. I've been able to cure them without antibiotics. I take high doses of vitamin C, kyolic garlic and oregano oil. I let my doc prescribe antibiotics, but I didn't need them, because I turned it around on my supplement regime.
30 Ağu 23 üye tarafından: erikahollister
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Yikes. I hope you are feeling better soon.
30 Ağu 23 üye tarafından: -MorticiaAddams
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Cranberry juice is good too. Hope you feel better soon.
30 Ağu 23 üye tarafından: shirfleur 1
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30 Ağu 23 üye tarafından: Brayden Howe
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yayyyyyy way to go keep up the good work;-)
30 Ağu 23 üye tarafından: canon carr
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Hope things turn around for you soon! WTG on the down a 1.2 lb
30 Ağu 23 üye tarafından: FoodyDuty
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Nice drop, and wise self care 🙂 It's remarkable how strong you are and your capacity for hard work. Very admirable.
30 Ağu 23 üye tarafından: LadyinDenim
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The yard work is both my retirement PT job and also my physical activity. I get compensated for working out? Anyway, it's good for me on many levels. Gets me out into the sunshine, and helps me sleep better.
30 Ağu 23 üye tarafından: erikahollister
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Gets your hands in dirt, keeps you engaged with the community, there is everything right with it, and it will support health and joy into your 90s 🙂
30 Ağu 23 üye tarafından: LadyinDenim
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Plus, my husband likes to point out that I have planted so many trees, bushes and flowers over the years. They really are beautiful. Recent years, I've been planting natives and turning lawns into meadows. The birds, bugs and butterflies flock to my gardens. And some of the neighbors appreciate the wild beauty of it. I'll try to post a picture.
30 Ağu 23 üye tarafından: erikahollister
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30 Ağu 23 üye tarafından: LadyinDenim
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Luv various butterflies & their colors🦋🦋
30 Ağu 23 üye tarafından: MattRide
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O Erika, thats rough. Are you feeling any better now? You guys have acreage right? Sounds beautiful.
30 Ağu 23 üye tarafından: Yearofhealth2023
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Hate UTIs! Ugh. Bummer w the poison ivy too. Hope you feel better soon! Prayers!
30 Ağu 23 üye tarafından: StormsGirl
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congratulations to you Erikahollister
30 Ağu 23 üye tarafından: buenitabishop
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Nice drop! I hope you feel better soon, and good luck with the rest of the test numbers! Your yard sounds beautiful!
31 Ağu 23 üye tarafından: ZenusWarriorPrincess
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