|
I’m hoping some gain as small as it is is muscle…I kno it’s not from eating to much….but I haven’t been on top of all the numbers on the scale lately….but do know the chicken clubs and milkshakes are a memory..lol…for now…
|
115,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
966 kcal
|
Yağ: 47,23g | Prot: 27,42g | Karb: 98,17g.
Kahvaltı: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Nutiva MCT Oil, Heartland Steel Cut Oats, Kroger Light Brown Sugar. Öğle Yemeği: Bean and Ham Soup (Home Recipe), Cornbread (Home Recipe), Apples. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. devamı için...
|
Haftada 0,4 kg alıyor
|