wannabhealthier Günlüğü, 11 Eyl 23

Happy 😃 happy 😃 Monday….

Cooler nights tonight..50….seasons are changing…enjoyed the sun yesterday…felt good…needed that….

Gonna try and get a ride today to hospital for a few to get some stuff to sister…pick up some stuff…she happy to be closer to home and to be closer to coming back here…working the process…

Sipping my ☕️…setting my intentions…shooting for 10 pound loss by end of month…that use to be hard..but I now know how to make that happen..even though I haven’t been fasting all that much lately…and my body is burning better…all the resistance training I do each day…

Time to get started…

Have a fantastic positive day

115,2 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 6,4 kg.    Diyet Takibi: Oldukça İyi.

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414 kcal

Yağ: 18,50g | Prot: 10,00g | Karb: 41,00g.   Kahvaltı: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Nutiva MCT Oil, Heartland Steel Cut Oats, Activia Vanilla Yogurt. devamı için...