wannabhealthier Günlüğü, 01 Eki 23

Happy 😃 happy 😃 Sunday….

Got my recovery sleep last night….

Been doing cold shower 2-3 hours before bed last 2-3 nights…always trying new things just to keep life interesting….lol…

Listening to this at the moment…most of its review…but always good info…

Hit 5.5 miles walking yesterday…as the day progressed…I slowly got more tired…by 11am..I was starting to feel the waking up at 2am….

Todays plan..get 5 miles…plus….I added more resistance bands to workout routine last night…time to increase band resistance for a few weeks…challenge the body..

☕️ 2nd cup almost gone…that means time to move..or time to start a routine…

Have a fantastic positive day..

115,5 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 6,6 kg.    Diyet Takibi: Oldukça İyi.

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602 kcal

Yağ: 27,75g | Prot: 33,47g | Karb: 55,65g.   Kahvaltı: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Öğle Yemeği: Great Value Mashed Potatoes & Gravy, Meat Loaf Made with Beef, Broccoli, Daisy 4% Small Curd Cottage Cheese. Aperatifler/Diğer: Green Mountain Coffee Breakfast Blend K-Cup, Water. devamı için...