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Just a number ….it’s how you feel that matters…it was 280…but has been on way back down…building the muscle…having the protein…eating more…2 meals..instead of 1….as always a learning experience…
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123,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 14,4 kg.
Diyet Takibi: Oldukça İyi.
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1151 kcal
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Yağ: 57,01g | Prot: 97,69g | Karb: 55,11g.
Kahvaltı: MuscleTech Whey Protein Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Scrambled Egg, Old Folks purrnells old folks Sausage Patty. Öğle Yemeği: House Salad, Daisy 4% Small Curd Cottage Cheese, Hamburger on Bun. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, MuscleTech Whey Protein Vanilla. devamı için...
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Haftada 20,2 kg alıyor
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 Yorumlar
This looks like inflammation; I hope you are feeling well.
22 Eki 23 üye tarafından: erikahollister
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All we can do is keep going Mike, plug away at it, one day, one hour, one minute at a time!
23 Eki 23 üye tarafından: debrafrederick
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That was yesterday….today I was down…but definitively inflamed today…my mind says let’s go..my body say not today….
23 Eki 23 üye tarafından: wannabhealthier
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wannabhealthier Kilo Geçmişi
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