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I stayed the same as last week's weigh-in. I am glad I did not see a gain; but really was hoping to see the "Idiot Box" move down this week.
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88,1 kg
Bugüne kadar kayıp: 22,1 kg.
Geriye kalan: 15,5 kg.
Diyet Takibi: %100.
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1266 kcal
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Yağ: 101,11g | Prot: 69,62g | Karb: 29,49g.
Kahvaltı: Water, Trader Joe's Creamy Almond Butter with Sea Salt, Forza Pro Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter. Öğle Yemeği: Extra Virgin Olive Oil, Water, Trader Joe's Raw Almonds, Calavo Avocado. Akşam Yemeği: Water, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Portabella Mushrooms, Garlic, Cooked Cauliflower (Fat Not Added in Cooking), McCormick Garlic Salt, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. Aperatifler/Diğer: Trader Joe's Organic Green Tea. devamı için...
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3203 kcal
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Egzersiz:
Masa Çalışmaları - 5 saat, Oturma - 8 saat, Uyku - 8 saat ve 40 dakika, Taşıt Sürüş - 1 saat ve 20 dakika, Dairesel Çalışma - 1 saat. devamı için...
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sabit kilo
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 Yorumlar
I know what you mean. The last month, I'd been up and down so much, it was good to finally be where I know I should be. But I was hoping to be even lower.
09 Nis 15 üye tarafından: Chancelet
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You are doing great, I bet you lost an inch or two even without the cooperation of the idiot box.
09 Nis 15 üye tarafından: nicholaix
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Frustrating when the scale doesn't cooperate, but remember there more ways to measure success. Sometimes success is keeping steady, it's not always a straight journey down. Keep at it!
10 Nis 15 üye tarafından: jmb3450
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Some weeks are like that, hopefully that means a big loss for next week.
10 Nis 15 üye tarafından: skwhite
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You should be very proud of how much you have lost. I had a fast weight change the first week, now I am starting to gain again. Story of my life. When I saw my doctor, he told me not to weigh so often. Guess I will have to make a weigh-in schedule. Keep up the great work and stay motivated.
10 Nis 15 üye tarafından: great grandma b
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