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Happy 😃 happy 😃 Tuesday…..
Sippi ☕️…cup #2…. O yeah….windows open…52 outside…alittle cool…but …feels great…
Today is zwift day and ride on trainer….trying to get with a different route for me…give upper body time to recover from yesterday’s workout…let them muscles recover….
Sky is still dark..in places…sun coming up on east…just enjoying my early morning quiet time….my morning podcast time….learning as always…
Well….coffee is gone….almost breakfast time….refeed and start this morning out right….
Have a fantastic positive day…ride on….
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122,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,5 kg.
Diyet Takibi: Oldukça İyi.
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1152 kcal
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Yağ: 57,28g | Prot: 99,27g | Karb: 51,08g.
Kahvaltı: MuscleTech Whey Protein Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Scrambled Egg, Old Folks purrnells old folks Sausage Patty. Öğle Yemeği: Soft Bread Stick, Beef, Potatoes and Vegetables Soup (Mixture), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: MuscleTech Whey Protein Vanilla, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. devamı için...
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Haftada 2,2 kg kaybediyor
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