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Happy 😃 happy 😃 brrr…Halloween
Hard frost….24… this morning…windows closed…lol….but as I sit sippin ☕️….I think room is 50….as long as body is warm…I don’t like a hot room…
https://youtu.be/ua-p7C3nnso?si=4W8UttukBxZ_M9hB …listened to this as I slept last night..
Cna came in for wellness check…she thought it was cold outside..a shock to the body…when your not ready for winter…I’ve started wearing compressed long John shirt…every since it turned off colder…ordered several in a pack from Amazon…so nice…lol…
Well…todays ride day in zwift…kinda looking forward to it..cardio today…
Well..breakfast time…ready to ride
Have a fantastic positive day..
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121,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 12,9 kg.
Diyet Takibi: Oldukça İyi.
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1425 kcal
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Yağ: 56,24g | Prot: 161,80g | Karb: 60,12g.
Kahvaltı: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty. Öğle Yemeği: Stop & Shop Baby Carrots, Beef and Noodles with Gravy (Mixture), Daisy 4% Small Curd Cottage Cheese. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: MuscleTech Whey Protein Vanilla, MuscleTech Whey Protein Vanilla, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. devamı için...
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Haftada 2,2 kg alıyor
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