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Happy 😃 happy 😃 colder Wednesday…
Just the start of colder mornings to come…but it’s that time of year…
Listening to a meditation…. https://youtu.be/6N8uO16i3RU?si=1vRPYzGnqC3MM39-….
Waiting on the sun rise….sipping my ☕️..starting the day out right…
Positive energy and thoughts to everyone…
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121,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 12,9 kg.
Diyet Takibi: Oldukça İyi.
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1026 kcal
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Yağ: 35,98g | Prot: 58,64g | Karb: 110,23g.
Kahvaltı: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Giant Eagle Raisin Bread, Heartland Steel Cut Oats. Öğle Yemeği: Baked or Fried Coated Chicken Breast with Skin, Mashed Potato, Green String Beans, Daisy 4% Small Curd Cottage Cheese. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. devamı için...
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Haftada 4,1 kg kaybediyor
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