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I am back. Too many false starts and stops. I got really uncomfortable cheering others on when I wasn't as committed as they were, it felt false. I recently read one way to shock yourself into taking action is to look at yourself in the mirror naked and take it from there. I did that and I am now I think I am ready. On Fridays in the office, they alternate between free donuts or free bagels. Not me, no more, not now. I came home late last night and boiled eggs. Brought them to work to have for breakfast (had three) and with a salad at lunch. Started exercising again, walking and stairs. I have a friend who is doing the same. I miss my FS family.
-Ches
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113,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 29,9 kg.
Diyet Takibi: Düşük.
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1230 kcal
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Yağ: 48,59g | Prot: 106,36g | Karb: 84,83g.
Kahvaltı: Tea with Milk, 4 Grain Hard Boiled Eggs. Öğle Yemeği: 4 Grain Hard Boiled Eggs, Whole Foods Market Zesty Tahini Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Daphne's Greek Cafe Grilled Chicken Kabob, Snapple Diet Peach Iced Tea (16 oz). Akşam Yemeği: McDonald's Premium Asian Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Aperatifler/Diğer: Poland Spring Sparkling Water, Snyder's of Hanover Mini Pretzels, Oatmeal Cookie with Raisins, Sugar in the Raw Stevia in The Raw (Packet), Coffee with Milk. devamı için...
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Haftada 0,1 kg alıyor
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 Yorumlar
Hi Ches, welcome back! Don't feel bad, we all struggle with ups and downs and motivation at times. Many different people here but that's something most of us have in common. Today's a great day for a fresh start. I heard that today is national donut day. Just say NO to those donuts! :) Good to have you back with us.
05 Haz 15 üye tarafından: jmb3450
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Ches, I was JUST wondering where you went... WELCOME BACK!!!
05 Haz 15 üye tarafından: millerm40
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Welcome back! I know exactly how you feel Ches... now let's do this!
05 Haz 15 üye tarafından: JennBuck61
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Welcome back Ches, Just got hot on it and do what you have to do.
05 Haz 15 üye tarafından: Rockiesfan
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Thanks everyone. I am 2 hrs away from my late morning walk with my friend. It involves steep inclines and stairs, we did it 2 x already this week and I didn't strain or pull anything. Wish me luck!!
05 Haz 15 üye tarafından: chesgreen
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Well good for you! One day at a time and you'll do fine!
05 Haz 15 üye tarafından: picksixmom
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05 Haz 15 üye tarafından: nicholaix
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05 Haz 15 üye tarafından: gingin40
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nice to see you back! you're right that you have to be committed to yourself to be more healthy. my office always has food of some kind around, too. today was bagels and fruit. i picked out some strawberries and avoided the rest. the jalapeno bagels were calling my name, but i know that's a slippery slope and i'll just kick myself later so...no bagel.
05 Haz 15 üye tarafından: berley1
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happy days are here again!
05 Haz 15 üye tarafından: myawethinTICself
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05 Haz 15 üye tarafından: CatHerder
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05 Haz 15 üye tarafından: HCB
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Feeling the luv. Thanks Everyone!!!! There are 51 stairs that lead to Government Center opposite the famous Faneuil hall in downtown Boston. I know, because a friend and I walked up 10 times and down 10 times in 24 minutes without stopping today during lunch. Yay us!!
05 Haz 15 üye tarafından: chesgreen
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Awesome! I grew up near Boston and lived in the city many years so I know those stairs!
05 Haz 15 üye tarafından: HCB
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The boiled eggs were a great idea! I love practical solutions and alternatives to what is not working.
05 Haz 15 üye tarafından: Beth Diary
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Boiled eggs are my go to protein food. I boil them up 18 at a time and have 2 of them 5 days a week.
06 Haz 15 üye tarafından: msbuggirl
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