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Happy weekend Buddies!
The "Idiot Box" moved, the sun is shining and I am on my way to Orange Theory Fitness for a butt-kick workout!
What could be better? A manicure and pedicure after the gym!
Words of the Week: "Hard things take time to do. Impossible things take a little longer."
I am dedicated, determined and diligent.
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83,7 kg
Bugüne kadar kayıp: 26,5 kg.
Geriye kalan: 11,2 kg.
Diyet Takibi: %100.
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1239 kcal
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Yağ: 93,58g | Prot: 61,72g | Karb: 35,12g.
Kahvaltı: Water, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk. Öğle Yemeği: Water, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Akşam Yemeği: Water, Extra Virgin Olive Oil, Red Sweet Pepper, Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Kerrygold Pure Irish Butter. Aperatifler/Diğer: HCB Fat Bomb, Fresh & Easy Seafood Cocktail Sauce, Lobster Smart, Merex Fresh Blueberries, Trader Joe's Organic Green Tea. devamı için...
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3049 kcal
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Egzersiz:
Dairesel Çalışma - 1 saat, Taşıt Sürüş - 1 saat ve 15 dakika, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 8 saat ve 45 dakika. devamı için...
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Haftada 0,7 kg kaybediyor
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