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Greetings,
Happy Holiday to all who celebrate it. I had another productive week and maintained - that still is good in my book!
My body often has a drop and then maintains, and then later again drops.
Words of the Week: "Watch your character today, for it becomes your destiny."
I am dedicated, determined and diligent.
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82,1 kg
Bugüne kadar kayıp: 28,1 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: %100.
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1556 kcal
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Yağ: 112,68g | Prot: 68,92g | Karb: 75,82g.
Kahvaltı: 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk. Öğle Yemeği: Jimmy John's #10 Hunter's Club Unwich. Akşam Yemeği: Chicken or Turkey Salad, Watermelon. Aperatifler/Diğer: Baskin-Robbins Sugar Cone, Chocolate Ice Cream, Driscoll's Blackberries, Calavo Avocado. devamı için...
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sabit kilo
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