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Greetings Buddies,
Glad to see the Idiot Box move down today - still dragging along with the sinus issues and congestion. I just returned from the doctor and will do another round of Prednisone. I hate taking it but I have to breathe. It is likely the ENT will do sinus surgery again after I see her in a couple weeks.
Here are new words of the week!
Words of the Week: "True success is when you no longer ask What if...?"
I am dedicated, determined and diligent.
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81,2 kg
Bugüne kadar kayıp: 29,0 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Oldukça İyi.
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1049 kcal
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Yağ: 91,39g | Prot: 41,25g | Karb: 24,70g.
Kahvaltı: Water, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Trader Joe's Unsweetened Vanilla Almond Milk. Öğle Yemeği: Water, Plum, Trader Joe's Organic Green Tea. Akşam Yemeği: Water, Red Sweet Pepper, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Aperatifler/Diğer: Water, HCB Fat Bomb. devamı için...
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2489 kcal
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Egzersiz:
Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 1 saat ve 30 dakika. devamı için...
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Haftada 1,1 kg kaybediyor
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 Yorumlar
Well, if you can't smell food and thus not be able to taste food, you won't be tempted to eat "forbidden" stuff, right? Just looking for the silver lining for allergy season.
10 Tem 15 üye tarafından: soonsoonsoon
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Actually, you are correct. I lost my sense of smell completely about six years ago - so I cannot smell "good" food and it has changed my taste buds - probably why I can eat boring food over and over and not care too much!
10 Tem 15 üye tarafından: HCB
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woo hoo very nice drop :) sorry about the sinus'
10 Tem 15 üye tarafından: Rockiesfan
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I have sinus congestion issues but never that severe. Nice loss.
10 Tem 15 üye tarafından: Pterath
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Congrats on your loss, HCB! Hope the meds help with the sinus problems, and you don't have to be on it too long.
10 Tem 15 üye tarafından: Tai-Lin
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Congrats on the loss. Hope that you can get the sinuses taken care of soon.
10 Tem 15 üye tarafından: teskandar
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Nice drop and I hope you get better soon.
10 Tem 15 üye tarafından: snezica
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Congratulations on your progress. So sorry about your sinus issues -- I hate sinus problems. I sympathize with you...
10 Tem 15 üye tarafından: Hermiones Mom
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Congrats on your progress!!!!! Sorry to hear of your latest bout
with sinuses...As always, Love your words of the week!!!!!
10 Tem 15 üye tarafından: SuccessThisTime58
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Oh no not surgery! I hope you are on the mend soon!
12 Tem 15 üye tarafından: skwhite
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14 Tem 15 üye tarafından: maurined
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Breathing is good. Hope you feel better.
14 Tem 15 üye tarafından: emilyajone
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