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Staying the same the last 10 days - that is fine for now.
I am getting back on track with carbs for August - trying to stay around 20 TOTAL carbs per day and around 8%-9% of total macros. That worked well in June so hopefully it will push me back to loss. I also did 18:6 intermittent fast today - smaller eating window.
Words of the Week: "The will to win means nothing without the will to prepare."
I am dedicated, determined and diligent.
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80,8 kg
Bugüne kadar kayıp: 29,4 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: %100.
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1017 kcal
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Yağ: 91,34g | Prot: 41,97g | Karb: 17,54g.
Kahvaltı: Water, Now Foods MCT Oil, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil. Öğle Yemeği: Water, Trader Joe's Raw Almonds, Hormel Natural Choice Uncured Bacon. Akşam Yemeği: Water, Pork Chops (Top Loin, Boneless), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Red Sweet Pepper. Aperatifler/Diğer: Water, Merex Fresh Blueberries, Trader Joe's Organic Green Tea. devamı için...
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2528 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 9 saat ve 10 dakika, Taşıt Sürüş - 50 dakika. devamı için...
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sabit kilo
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 Yorumlar
Keep up the good work and it'll come off.
05 Ağu 15 üye tarafından: CatHerder
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HCB you are doing great and yes it is fine we all have those plateaus just have to stay the course
05 Ağu 15 üye tarafından: Rockiesfan
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Sometimes we stabilize in weight for a while before heading back down which I'm sure you know already. Keep at it, you've done great and I'm sure if any tweaking is needed you'll figure out what you need to do. Part of the journey. :)
05 Ağu 15 üye tarafından: jmb3450
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I'm trying to think of something clever, quippy, unique to say but nothing's coming except that I know that anyone with your attitude, drive and determination will both handle and respond to this brief 'stability' like a pro!
05 Ağu 15 üye tarafından: losinit1655
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Thanks Buddies - I am not discouraged - just wanting to tweak the plan enough to see movement!
05 Ağu 15 üye tarafından: HCB
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05 Ağu 15 üye tarafından: skwhite
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06 Ağu 15 üye tarafından: FrankieBluEyes
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