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I seem to have lost a little weight during the business trip, too! Just.Say.No to all that food worked!
Words of the Week: "Life begins at the end of your comfort zone."
I am dedicated, determined and diligent.
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78,3 kg
Bugüne kadar kayıp: 31,9 kg.
Geriye kalan: 5,7 kg.
Diyet Takibi: %100.
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1151 kcal
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Yağ: 93,71g | Prot: 63,11g | Karb: 26,35g.
Kahvaltı: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Water. Öğle Yemeği: Water, Vitasport Protein Synthesis Chocolate, BodyTech BCAA & Glutamine, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Akşam Yemeği: Water, Extra Virgin Olive Oil, Cooked Brussels Sprouts, Chicken Breast (Skin Eaten), Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter. Aperatifler/Diğer: Water. devamı için...
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2889 kcal
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Egzersiz:
Ev İşi - 15 dakika, Alışveriş - 15 dakika, Dairesel Çalışma - 1 saat, Taşıt Sürüş - 50 dakika, Masa Çalışmaları - 6 saat, Uyku - 8 saat ve 40 dakika, Oturma - 7 saat. devamı için...
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Haftada 0,2 kg kaybediyor
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 Yorumlar
You are my inspiration. Following your progress and words of wisdom, if not your diet!
16 Eki 15 üye tarafından: Hermiones Mom
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Woo ho you are one awesome lady
16 Eki 15 üye tarafından: Rockiesfan
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16 Eki 15 üye tarafından: Rockiesfan
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Don"t call me a "Hoo", Rockies! LOL
16 Eki 15 üye tarafından: HCB
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16 Eki 15 üye tarafından: Pterath
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Seventy pounds gone Grrrrl! Just Say No! Three words to live by on any road trip, vacation, business thingy, or gathering. So amazed with you! Oh yeah, and perhaps you could update your gym photo avatar? - but keep Mr. Cutie Trainer (good grief, can't lose the arm candy).
16 Eki 15 üye tarafından: soonsoonsoon
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At SoonSoonSoon - LOL, I will update my photo when I am closer to first goal weight! He is a really nice guy on top of being a good looking young man 0 all of 25 years old!
16 Eki 15 üye tarafından: HCB
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Love the words of the week!
16 Eki 15 üye tarafından: ItsMichelleH
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HCB: As the pounds drop, the Cougar emerges, I see ;)
16 Eki 15 üye tarafından: soonsoonsoon
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Congrats on staying on plan!! I love love your words of the week . I need to copy those and put them up in my house as a reminder to not always stay on that status quo.
16 Eki 15 üye tarafından: wholefoodnut
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16 Eki 15 üye tarafından: skwhite
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