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Happy Friday, Best Buddies!
The IDIOT BOX finally showed a consistent low this week. It took four days to flush out the extra carbs I ate last Sunday!
Stupidly enough, I use two scales (do not know why) and then average it. So, I will take the movement in the right direction no matter how small.
Addendum: Realized today my fat grams were slipping down while the carbs were slipping up. Once I increased the fats and paid attention, the Idiot Box moved. Note to self - remember it!
On my way to my workout now - so feeling hopeful.
Words of the Week: “Success is dependent upon the glands – sweat glands.” ~Zig Ziglar
I am dedicated, determined and diligent.
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77,6 kg
Bugüne kadar kayıp: 32,7 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: %100.
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1254 kcal
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Yağ: 109,26g | Prot: 39,08g | Karb: 45,37g.
Kahvaltı: Trader Joe's Unsweetened Vanilla Almond Milk, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Water. Öğle Yemeği: 365 Havarti Cheese, Water, Calavo Avocado, Publix Red Bell Pepper. Akşam Yemeği: Water, Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless), Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter. Aperatifler/Diğer: Driscoll's Blackberries, Trader Joe's Organic Green Tea. devamı için...
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2802 kcal
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Egzersiz:
Dairesel Çalışma - 1 saat, Taşıt Sürüş - 50 dakika, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 10 dakika. devamı için...
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Haftada 0,1 kg kaybediyor
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 Yorumlar
Yay -- feeling hopeful is a good way to enter the weekend!
13 Kas 15 üye tarafından: losinit1655
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Thanks! We have dinner with friends tomorrow but I have some control over the choices!
13 Kas 15 üye tarafından: HCB
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What's the idiot box? The scale?
13 Kas 15 üye tarafından: JoanneLM
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Congratulations on the drop! Have fun at dinner.
13 Kas 15 üye tarafından: CatHerder
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you are a bad ass pillar of strength my friend !
13 Kas 15 üye tarafından: redgirl1974
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Two scales, lol. One is enough to drive me batty. Nice job, glad you got the carbs flushed...it always harder getting them out then getting them in!
13 Kas 15 üye tarafından: jmb3450
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13 Kas 15 üye tarafından: Hermiones Mom
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13 Kas 15 üye tarafından: wholefoodnut
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Yay, it's amazing how one meal can interrupt everything. Glad it's finally moving again!
13 Kas 15 üye tarafından: skwhite
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Way To Go! Keep it up.....
14 Kas 15 üye tarafından: JodyR
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14 Kas 15 üye tarafından: heidij123
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14 Kas 15 üye tarafından: Scalewatcher3
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So happy for you ole buddy! I continue to be amazed with your diligence!!! What a strong minded/ strong willed woman you are...you just keep the rest of us...well, in CHECK! :)
16 Kas 15 üye tarafından: Steviefan1
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@Steviefan1 - YAY - so great to "see" you here again. YOU are a wonder at 118 pounds !
16 Kas 15 üye tarafından: HCB
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